Riverside Recommendation's
- Looking after your mental wellbeing (PDF) [121KB] (opens new window)
- Kids 2 week goal setting journal (PDF) [6MB] (opens new window)
- Grown-ups 2 week goal setting journal (PDF) [4MB] (opens new window)
Health and Wellbeing resources
- Cosmicyoga.com (yoga for children) (opens new window)
- Education.gov (Easy to use website organised into topics such as emotional health, fitness, food and drug misuse) (opens new window)
- Foodafactoflife.org.uk (teaches children about where food comes from and cooking) (opens new window)
- Gonoodle.com (brilliant resource for getting people moving. has mindfulness activities as well as exercise) (opens new window)
- Roadsafety.scot (lots of learning and activities based around road safety) (opens new window)
- Thinkuknow.co.uk (home learning packs organised into age groups) (opens new window)
Mindfulness and Managing Emotions
- Cosmickids.com (linked to cosmic yoga with a focus on mindfulness) (opens new window)
- Handsonscotland.co.uk (information and activities on mindfulness and how to manage emotions) (opens new window)
- Mindfulkids (there is lots of relaxing music which is helpful as background sound during the day. This youtube channel is recommended) (opens new window)
- Mindfulness colouring in sheets (if you google mindfulness colouring in there are lots of websites offering free pictures to print) (opens new window)
- Smilingmind.com (a free app with short activities split into different age groups) (opens new window)
Here are some home activity grids which give activities for our Well Being Indicators. Every child should be :
